Tiny Habits for a Big Difference

You don't have to wait till next New Year to start these tiny habits. You can start it right now!

These tiny habits can gradually bring positive changes in you. Never mind about how much is the impact or how long it is going to take. Try adapting simple ones that matters to you and can help you out in making your life better. 

When I started getting frequent dental problems I started thinking about a change just to stop visit dentist. I started tiny habit of flossing along with brushing in the night. That helped me a lot. Singing when I do household chores, yoga time with my little one is all small habits that gradually brought positive changes in me.

Below are some of them in case you are facing a starting trouble:

1. Be in the present. whenever you start thinking or get deviated from present, drag your mind back to the present. Do this whenever possible. Gradually you will find yourself practicing mindfulness with ease.

2. Stop negative thoughts, negative talks and negative people. The moment you realize it is negative, give it a full stop.

3. Appreciate people and things around you.

4. Keep smiling.

5. Take a sip of water.

6. Walk whenever possible.

7. Limit your mobile time or keep the mobile away from you.

8. Write/Read daily

9. Call/Text your family/close friends.

10. Talk less, listen more.